• cleaners
    Recipes,  Tips and Tricks

    Simple, all natural cleaning solutions!

    Have you ever been curious about making your own home cleaning products, but are overwhelmed at the thought of starting? Don’t worry, I was in your shoes not that long ago. I finally decided to make my families home health a priority and started making our most commonly used cleaners myself. Although I am not completely finished phasing out ALL commercial cleaning products I have come a long way and YOU can too. Ayurveda is rooted in mother nature and therefore promotes living a holistic lifestyle to every extent possible. It isn’t exactly easy it today’s world to stay away from toxins, chemicals, and pollutants. However, there are small steps…

  • Tips and Tricks

    7 Simple Holistic Roadtrip Recovery Tips

    Have you ever taken a road trip, or long day trip, returned home and felt awful the next day? You are not alone, I used to experience this quite frequently myself. During road trips it inevitably seems like you make poor food decisions, don’t stop for proper rest, and lose a lot of energy focusing on the road and where you are going. This hyper-focus on the outside physical world takes a toll on your body and when you return home, finally able to relax, your body is overloaded and symptoms begin to appear. Symptoms like headache, body aches, a general sense of “yuck” and exhaustion begins to set in.…